Corporate Wellness

Program

Offering a wellness program to employees has been proven to decrease health care costs, improve productivity, increase employee retention and more. We create personalized programs to fit the needs of your organization. Contact us to discuss creating a healthy and happy work environment.

Twelve Week Wellness Program

Most popular program. This evidence based program consists of twelve wellness seminars, held weekly, in a group setting. At the beginning of the program, each employee will complete a Quality of Life survey and have a biometric screening for hypertension and diabetes. Additionally, body measurements and weight will be logged. A tracking system will be provided that includes a point system for food journaling, exercise, fruit and vegetable consumption, water intake, sleep and mindfulness practice. Every week a new topic will be presented, time will be spent with the group reviewing successes and challenges with direct feedback. At the end of the challenge the initial data will be collected again. This program has been shown to reverse chronic diseases including diabetes that costs a business 12,000 to 14,000 dollars a year per person. Significant weight has been lost. Most importantly employees are happier, more productive and feel supported by their employer.

nutrition, movement, mindfulness

Applying evidence based research to develop a healthy workplace environment and foster thriving employees.