Welcome to Plant + Remedy
Where Food Is Medicine
Hey there, I’m Catherine Van Tassell. Ready to disrupt the way we approach health?
Welcome to the village I created to become your best self. I believe in order to live a vibrant full life we must engage in complete wellness. This includes nutrition, movement and mindfulness. I am a Licensed Clinical Social Worker and Physician Assistant. I have post-graduate school training in integrative therapies from the University of Arizona and a certificate in evidence based nutrition from Harvard University. Physically, I have learned to push my limits as I have completed marathons, ultra-marathons, ultra- cycling events and Ironman triathlons. Nutrition is vital for optimum physical and mental health which is why I have chosend to adopt a plant based diet. Scientific research has shown a plant based diet prevents chronic disease, can reverse disease and have a positive impact on mental health. I have the tools to guide your journey to abundant health.
Where Healthy Does Not Feel Like The Hunger Games
Carbs Are Welcome Here
your mind and body will thank you
Wellness Through Evidence Based Science
Reinvent your health
